Set the length before the first tap
Decide on five, ten or fifteen minutes and tell yourself out loud if it helps. A limit chosen beforehand holds up much better than one made up halfway through a good run.
Department of going home
A break that swallows the afternoon stops being a break. Everything on this site is chosen to fit around a working day, and this page is about keeping it that way.
House habits
Decide on five, ten or fifteen minutes and tell yourself out loud if it helps. A limit chosen beforehand holds up much better than one made up halfway through a good run.
The clock app on every phone has a timer. Start it with the game. When it rings, finish the level you are on and close the tab, not the next one.
The NHS suggests breaking up long spells of sitting. We treat the end of a game as the cue to refill the water glass or walk to the window.
Built-in tools
Idle games, specifically
Tiny Fishing and PLINKO! both carry on earning while you are away, and that is part of their appeal. It also means they can tug at you all afternoon with the idea that something is waiting to be collected.
Our rule is simple: check them at the start and the end of a break, never in between. Whatever has piled up will still be there.
Warning lights
Any one of these is reason enough to close the tab and step away.
And you are still saying “one more level”.
You are playing out of habit or to collect something, not because it is fun.
Late sessions on a phone in bed are the quickest way to a tired morning.
Work, meals, people or plans keep getting nudged back to fit the game in.
Talking to someone
For many people the fix is just a firmer routine. If it feels harder than that, these UK services are free and confidential: